Breastfeeding is, it’s generally considered, good for babies. It provides health benefits and a sense of bonding with the mother.
But that’s about as far as I’m going to go.
Pregnancy, breastfeeding and child-raising are unique to each person who undertakes it, and they will make the decisions they feel are best for their situation.
As it should be.
However, when it comes to NA beer, I’m on safer ground. Let’s take a look at the effects of alcoholic drinks on breastfeeding, what role, if any, non-alcoholic beer could play, and separate the facts from the myths.
Myth 1: Non-alcoholic beer can increase milk supply
One of the most common myths surrounding non-alcoholic beer and breastfeeding is that it can help increase a mother’s milk supply. Some people believe that the ingredients in beer, particularly barley and hops, can stimulate milk production. However, this claim lacks scientific evidence.
Breast milk production is primarily controlled by hormones and the baby’s demand for milk. Drinking non-alcoholic beer is not a reliable or effective way to boost milk production. In fact, excessive consumption of beer, even in non-alcoholic forms, can have the opposite effect and decrease milk supply.
Myth 2: Non-alcoholic beer is completely alcohol-free
We’ve covered this in another blog post, but it bears repeating. While it does contain significantly less alcohol than regular beer, it’s important to note that non-alcoholic beer still contains a small amount of alcohol, typically below 0.5% ABV, although the legal permissions do vary from country to country.
Myth 3: Non-alcoholic beer can help mothers relax and reduce stress
Stress and anxiety can affect breastfeeding, as they may interfere with milk let-down and milk supply. Some argue that non-alcoholic beer can help mothers relax and relieve stress, making it easier to breastfeed. While it is true that relaxation techniques can be beneficial for breastfeeding mothers, using a non-alcoholic beer as a stress-relief method is not recommended.
The effect of relaxation from a non-alcoholic beer is psychological than physiological. Drinking non-alcoholic beer to manage stress may not be the best approach, as healthier and more effective stress management strategies are available, such as deep breathing, meditation, or seeking support from family and friends.
The impact of alcohol on breastfeeding
It’s important to understand how alcohol, even in small quantities, can affect breastfeeding. When a breastfeeding mother consumes alcohol, it enters her bloodstream, and some of it is transferred to her breast milk. This is why even non-alcoholic beer, with its minimal alcohol content, may be a concern for some mothers.
Alcohol can have the following effects on breastfeeding:
- Delay in milk ejection reflex: Alcohol can slow down the let-down reflex, which may make it more challenging for the baby to latch and feed effectively.
- Reduced milk production: Excessive alcohol consumption can reduce milk production, leading to inadequate milk supply for the baby. A survey conducted by La Leche League International found that 61 per cent of breastfeeding mothers believed that alcohol consumption could decrease milk supply. This perception influences many mothers to be cautious about drinking alcohol, even in non-alcoholic forms.
- Altered taste of breast milk: Babies may reject or have an aversion to breast milk with a noticeable alcohol flavour.
- Slower motor development: Heavy and regular alcohol consumption can impact the baby’s motor development.
- Sleep disturbances: Alcohol in breast milk can affect the baby’s sleep patterns.
Balancing NA beer with breastfeeding
For mothers who want to enjoy non-alcoholic beer occasionally, there are ways to do so while minimising potential risks:
- Timing is crucial: It is generally advisable to consume non-alcoholic beer after a breastfeeding session. This allows time for the body to metabolise the minimal alcohol content before the next feeding.
- Moderation is key: Limit consumption to one non-alcoholic beer and avoid heavy or regular drinking, which can have adverse effects on breastfeeding.
- Pump and store: Some mothers choose to pump and store breast milk before enjoying a non-alcoholic beer. This ensures that you don’t expose the baby to any alcohol content.
- Observe your baby: Pay attention to your baby’s cues and behaviour. If you notice any changes or discomfort in the baby after consuming non-alcoholic beer, consider adjusting your consumption or abstaining.
——–
While the idea of enjoying a non-alcoholic beer may be appealing to some breastfeeding mothers, it’s essential to approach this option with caution and awareness of the potential effects.
Non-alcoholic beer is not a guaranteed method for increasing milk supply. You shouldn’t rely on it for relaxation or stress management. Furthermore, it’s crucial to remember that even non-alcoholic beer contains a small amount of alcohol, which can affect breastfeeding.
For those mothers who choose to consume non-alcoholic beer, moderation and careful timing are key. Always prioritise the well-being of your baby and seek support and guidance from healthcare professionals or lactation consultants when in doubt.
In the end, the decision to consume non-alcoholic beer while breastfeeding is a personal one. Each mother should make an informed choice based on her individual circumstances and the well-being of her child.
As in everything.